Butter flavored cooking spray
Whole wheat bread
Deli sliced American cheese
Plum tomatoes, sliced
Garlic powder
Spicy brown mustard
Spray frying pan with butter flavored cooking spray. Turn on heat to about low medium. Spray one side of one piece of the bread with the spray and place down in pan. Place sliced pieces (one or two, depending on size of bread) of cheese on bread and then cover with sliced plum tomatoes. Sprinkle on garlic powder and cover with another layer of cheese. Coat inside of other piece of bread lightly with mustard. Place on top of sandwich, mustard side down. Spray outside of sandwich with cooking spray. Cook until browned on each side and serve.
